Pengurusan Stress Dengan Cara Yang Betul

Petikan dari akhbar tempatan The Star Online

"A spirit that is unwell can lead to excessive focus on oneself, or self-centredness. It begins with feelings of self-pity. The symptoms of self-pity include regret, disappointment, envy, jealousy and greediness. Self-pity can spiral precipitously downwards into severe depression with suicidal tendencies."

"If endorphins are so good for us, how can we “get” them? Endorphins are released during physical exercise. However, they don’t last long because the body produces an enzyme called endorphinase that consumes them."

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